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Anger Control
Count to ten? ha ha.
We all know that's total crap, having to keep your anger from coming out can be really frustrating and annoying.
It is true that having control over your emotions is what makes us a better person but not in a long term.
Many of the kids that end up killing their classmates and teachers at school had a problem with controlling their anger.
The more anger you keep in the more powerful and harmful your explosion will be if you know what i mean..
We all eventually hit the limit and explode into madness, some people can be really violent and dangerous when this happens.
So the question is , How to avoid Anger?
You certainly can avoid getting angry in some situations, by ignoring the little things and being tolerant to the big ones.
But what happens when you know you are about to hit your limit?. If patience is not an option just walk away and don't look back, don't think , don't talk to anybody, just find a quiet place and concentrate on your breathing, after a few moments you will be ok.
But what if you just can't do that! ?
If you really feel you can't stop from making a huge anger explosion, then focus all your energy onto something and not someone, my advice is to choose something less solid than a wall lol (I have had broken bones because of that).
Once you find that, feel free to release all your energy until you are satisfied, then just take a cold shower and think of what made you go mad and try to fix it in a peaceful way. |
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This intel was contributed by halfspy
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May, 2012
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